YOGA
PRENATAL YOGA for Labour, Birth & Bonding RPYT®
Move, strengthen, tone, relax and prepare for labour with gentle, steady and meditative prenatal yoga to prevent or lessen common discomforts in pregnancy, as well as problems associated with poor circulation such as varicose veins, and edema (fluid retention). Specific breathing techniques bring focus and oxygen to the uterus and are key to relaxation in birthing.
Special meditations for bonding and a prenatal Yoga Nidra deep relaxation. Integral Yoga® prenatal pelvic floor awareness with effective gentle exercises that utilize breath, visualization and imagery for a toned and resilient pelvic floor, helping to prevent tearing.
Move, strengthen, tone, relax and prepare for labour with gentle, steady and meditative prenatal yoga to prevent or lessen common discomforts in pregnancy, as well as problems associated with poor circulation such as varicose veins, and edema (fluid retention). Specific breathing techniques bring focus and oxygen to the uterus and are key to relaxation in birthing.
Special meditations for bonding and a prenatal Yoga Nidra deep relaxation. Integral Yoga® prenatal pelvic floor awareness with effective gentle exercises that utilize breath, visualization and imagery for a toned and resilient pelvic floor, helping to prevent tearing.
WOMB YOGA WELL-WOMAN YOGA THERAPY
Therapeutic yoga for women's health and vitality in all stages of life from menarche to menopause and beyond - optimum support for women's health, including; endometriosis, PCOS, sub-fertility, optimum fertility, postpartum recovery, and symptoms of (peri) menopause.
Therapeutic yoga for women's health and vitality in all stages of life from menarche to menopause and beyond - optimum support for women's health, including; endometriosis, PCOS, sub-fertility, optimum fertility, postpartum recovery, and symptoms of (peri) menopause.
At Yogahub you'll find a nurturing, supportive and accepting approach. Yoga that recognizes and supports the unique female physiology, for women at every stage of life. Here yoga is utilized to support a woman's natural rhythmic cycles, emotions and intuition, providing a landing place for women of all ages while they navigate the transitions of life inherent to them.
Yoga Nidra or yogic sleep is a deeply therapeutic relaxation technique that relaxes the body, mind, nervous system and the subconscious mind. It can effect deep and long-lasting change, for concerns including; anxiety, self-esteem, weight management, smoking cessation and much more.
Yoga Nidra or yogic sleep is a deeply therapeutic relaxation technique that relaxes the body, mind, nervous system and the subconscious mind. It can effect deep and long-lasting change, for concerns including; anxiety, self-esteem, weight management, smoking cessation and much more.
"In this practice of womb yoga we are evolving an approach to yoga that cultivates joy and freedom in women's lives and different life stages.....For many women the tender nurturing effect of this approach comes as a refreshing and rejuvenating relief in comparison to other more familiar ways of practising yoga."
Uma Dinsmore-Tuli, Ph.D. Yoni Shakti
Uma Dinsmore-Tuli, Ph.D. Yoni Shakti
|
|
© 2024 Yogahub.ca All Rights Reserved