What You Will Learn In HypnoBirthing® Classes
Unit 1 – Building A Positive Expectancy
Introduction to the remarkable HypnoBirthing® philosophy The History of Women and Birthing Why and how you can have an easier, more comfortable, and safer birthing How Nature perfectly designed women’s bodies to birth How to assist, rather than resist, your natural birthing instincts The vocabulary for calm and gentle birthing Visualizing gentle births by viewing beautiful birthing videos |
Unit 2 – Falling in Love with Your Baby/Preparing Mind & Body
The remarkable mind of your newborn baby— Prenatal bonding techniques Rapid and instant self- relaxation techniques and deepening techniques Breathing techniques for labor and birthing Hypnotic relaxation and visualization Selecting the right care provider The Birth companion’s role in birthing Preparing your body for birthing with massage and toning |
Unit 3 – Getting Ready to Welcome your Baby
Preparing Birth Preference Sheets Preparing the Body for Birthing Light Touch Labor Massage Your body working for and with you Avoiding artificial induction and achieving a natural start to labor Releasing negative emotions, fears and limiting thoughts. |
Unit 4 – An Overview of Birthing – A Labor of Love
Onset of Labor – Thinning and Opening Phase Birth explained simply Settling in at the hospital or birthing center Preparing for home birth – or baby’s choice of birth As labor moves along – passing time through labor Hallmarks of labor If labor rests or slows – Companion’s prompts and activities As labor advances – birthing with your baby Protecting the natural birthing experience Birth rehearsal imagery |
Unit 5 – Birth, Breathing Love, Bringing Life
Moving into birthing
Positions for descent and birthing
Breathing baby down to birth
Baby moves to the breast
Family bonding with your baby
Moving into birthing
Positions for descent and birthing
Breathing baby down to birth
Baby moves to the breast
Family bonding with your baby
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