PRENATAL YOGA
MINDFUL MOVEMENT FOR PREGNANCY AND BIRTH
Yogahub Wellness Prenatal Yoga - a mindfulness based, safe and gentle approach.
Suitable for those new to yoga
and for those who may prefer one to one private classes or small group workshops.
Registered Yoga Alliance RPYT® Prenatal Yoga Instructor - knowledgeable about each trimester and how yoga can help to alleviate and prevent common discomforts such as poor circulation, back pain, varicose veins and fluid retention.
Discover a mindfulness approach to your prenatal experience.
Learn exquisite breathing methods for awareness, focus and calm, key to relaxation and ease in labour and birth - by bringing more oxygen and oxytocin to the uterus.
Beautiful meditations for bonding with baby.
Pelvic floor awareness.
Breathe, move, strengthen, tone, meditate, relax - prepare for labour, birth and beyond.
Suitable for those new to yoga
and for those who may prefer one to one private classes or small group workshops.
Registered Yoga Alliance RPYT® Prenatal Yoga Instructor - knowledgeable about each trimester and how yoga can help to alleviate and prevent common discomforts such as poor circulation, back pain, varicose veins and fluid retention.
Discover a mindfulness approach to your prenatal experience.
Learn exquisite breathing methods for awareness, focus and calm, key to relaxation and ease in labour and birth - by bringing more oxygen and oxytocin to the uterus.
Beautiful meditations for bonding with baby.
Pelvic floor awareness.
Breathe, move, strengthen, tone, meditate, relax - prepare for labour, birth and beyond.
At yogahub we care about our pregnant clients and are mindful of the optimum well being of both the mother and the developing baby.
We strive to maintain an eco friendly environment where we provide 100% natural eco friendly yoga mats, where props and blankets are carefully sourced and made from the highest quality non toxic natural materials.
We strive to maintain an eco friendly environment where we provide 100% natural eco friendly yoga mats, where props and blankets are carefully sourced and made from the highest quality non toxic natural materials.
WELL-WOMAN YOGA
Yogahub's welcoming yoga studio is a nurturing, supportive and accepting place. Here, yoga supports the unique female physiology, for women at every stage of life.
Supporting your rhythmic cycles by providing detailed modifications,
one to one or in our small group workshops.
Yoga Nidra is a deeply therapeutic relaxation technique that integrates and relaxes the body, mind and nervous system with all the benefits
of a mini-vacation.
Yoga Nidra is an integral part of all our therapeutic classes
for women's health and well being and in particular postpartum recovery,
for the new mother's optimum health post birth.
"In this practice of womb yoga we are evolving an approach to yoga that cultivates joy and freedom in women's lives and different life stages.....For many women the tender nurturing effect of this approach comes as a refreshing and rejuvenating relief in comparison to other more familiar ways of practising yoga."
Uma Dinsmore-Tuli, Ph.D. Yoni Shakti
Uma Dinsmore-Tuli, Ph.D. Yoni Shakti
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